Cricket & Racquet Sports
The intention of fitness testing is to evaluate specific aspects of a player’s physical condition so that training programs and performance goals can ... Read More
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Last updated 01/2025

Description
The intention of fitness testing is to evaluate specific aspects of a player’s physical condition so that training programs and performance goals can be set. The main purpose of these sports are object control where hand eye coordination is a key factor.
To ensure H&E coordination is on point other physical attributes such as endurance, strength, power, reaction time and speed need to be in place.
The package includes the following
Speed
power
endurance
strength
reaction time
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