Explore our specialized services designed to help you recover, rejuvenate, and regain your active lifestyle.
Sprinting and Jumping events 100m to 400m, Hurdles, Long and High Jump falls in to this category primarily. However this kind of testing is not limited only to the events above, based on the coaches discretion testing can change. The test performed for these sports are; 1. CPET 2. Force Plates 3. Nordboard 4. Acceleration 5. Speed 6. Reaction Time
Middle distance, in athletics, races that range in distance from 800 metres to 3,000 metres. However this kind of testing is not limited only to the events above, based on the coaches discretion testing can change. The test performed for these sports are; 1. CPET 2. Dynamometer 3. Nordboard 4. Acceleration 5. Speed 6. Reaction Time
A long distance race is any running event on the track that is longer than 3000m. This includes such events as the 3000m run, the 3000m steeplechase, the 3200m run, triathlon, 5000m, 10,000m half marathon, full marathon and ultra marathon. However this kind of testing is not limited only to the events above, based on the coaches discretion testing can change. The test performed for these sports are; 1. CPET 2. Dynamometer 3. Nordboard 4. Acceleration
Swimming unlike field sports require a very high level of endurance, therefore land-based endurance tests (e.g. cycle VO2max) can be used. Further body balance and power tests such as force plates and nordboard can give indication of overall power, symmetry and stability.
Water polo sports testing assesses a player's strength, power, speed, and endurance. Tests include swimming sprints, shuttle swims, and other physical tests. The results of these tests can help evaluate a player's training and performance.
Sports testing measures an athlete's ability to perform short, intense bursts of exercise with limited recovery. Further tests such as speed, strength and power are required to understand the full profile of the athlete. These tests can help coaches improve training programs and predict performance. 1. CPET 2. Force Plates 3. Nordboard 4. Dynamometer 5. Speed & Acceleration 6. Reaction Time
The intention of fitness testing is to evaluate specific aspects of a player’s physical condition so that training programs and performance goals can be set. The main purpose of these sports are object control where hand eye coordination is a key factor. To ensure H&E coordination is on point other physical attributes such as endurance, strength, power, reaction time and speed need to be in place.
