Athletics - Long Distance

Peak exercise capacity is defined as “the maximum ability of the cardiovascular system to deliver oxygen to exercising skeletal muscle and of the exercising muscle to extract oxygen from the blood” Consequently, exercise tolerance is determined by three factors: Pulmonary gas exchange Cardiovascular performance Skeletal muscle metabolism RER for metabolism

The NordBord is a hamstring testing system that measures strength and balance to help identify weaknesses and imbalances that can lead to performance issues and injury. It measures the strength of the hamstrings in each leg, detects imbalances in strength between the legs, tracks an athlete's progress over time and to create programs to help athletes strengthen their hamstrings and reduce their risk of injury and as a result enhance performance.

Testing for linear & non-linear sprints has been around for a while; the performance tracker uses high-resolution tracking in three dimensions. We can get the entire speed graph and track key sports parameters, including: Symmetry between left and right cuts (COD) Deficiency between left, right and linear sprints The player’s ability to accelerate and decelerate The performance tracker provides information on symmetry, the ability to change direction, maximum speed and the force-velocity profile. 

Dynamometers are force gauges that measure the amount of force pushed into or pulled against the device. They are easy and more variable to use than isokinetic reaseach grade dynamometers and can perform many functional tests. HDD’s can be used for “make tests & break tests”. HDD can be used for injury rehabilitation treatment of MSK problems by testing and identifying isolated or compound muscle groups. The main advantage of a HDD is that it is 100% injury risk free to measure absolute strength.